I provide a variety of training options, including personal sessions, group classes, and specialized programs for kids, seniors, and athletes. Whether you're aiming for strength, weight loss, or improved mobility, I've got a tailored plan for you. Plus, my nutritional coaching bridges the gap between exercise and eat-right habits, boosting your wellness journey.

I specialize in senior fitness to enhance mobility and strength. My programs focus on balance and core strength to foster independence. Through personalized plans, engaging exercises, and ongoing support, seniors can improve their quality of life, gain confidence, and enjoy a vibrant lifestyle. Join our community where every step forward is celebrated.

I've spent 25 years in diverse markets fine-tuning personalized fitness plans. Our InBody composition scanner offers precise insights, all for free to our members. You'll find cutting-edge techniques paired with compassionate support. Expect engaging group classes, private sessions, and senior fitness options, all designed to transform your health journey right here in Tumwater!

With our InBody scanner, you can track body fat, muscle mass, and hydration. I also offer ongoing assessments to monitor your improvements. Tailored goals are set, and regular feedback is provided to ensure you're progressing efficiently. This holistic approach ensures you see real results and feel accomplished with every milestone achieved in your fitness journey.

My nutritional coaching bridges diet and fitness, tailored to complement your goals. Using the InBody scanner data, I'll guide you through efficient meal plans that support your fitness journey. By focusing on balanced nutrition, accountability, and ongoing education, you'll achieve sustainable results that energize your workouts and enhance your overall health.