Success Stories
Session Pricing
Athletic Training
Group Fitness Classes
$15.00
Dynamic group classes that offer a variety of workouts including cardio, strength, and flexibility training. Perfect for those who enjoy a social and motivating environment.
Nutritional Coaching
$80.00
Personalized nutritional guidance to complement your fitness routine. Learn how to fuel your body effectively to achieve optimal health and performance.
Motivational Fitness Workshops
$50.00
Interactive workshops designed to inspire and motivate individuals to reach their fitness goals. Includes goal-setting strategies, fitness tips, and motivational talks.
Group Training
Bootcamp Blast Sessions
$15.00
High-intensity bootcamp sessions designed to challenge and improve your overall fitness. Suitable for all fitness levels.
Circuit Training Groups
$20.00
Engaging circuit training classes that focus on strength, endurance, and flexibility through a variety of exercises.
Functional Fitness Teams
$18.00
Group workouts that emphasize functional movements to enhance everyday activities and improve overall strength.
HIIT Group Workouts
$15.00
High-Intensity Interval Training sessions designed to maximize calorie burn and improve cardiovascular health.
Team Strength Training
$22.00
Collaborative strength training sessions focused on building muscle and improving strength through team-based exercises.
Cardio Conditioning Classes
$15.00
Cardio-focused classes aimed at improving heart health and endurance through dynamic and varied exercises.
Dynamic Group Workouts
$18.00
Energetic group workouts that combine various fitness disciplines to keep you engaged and motivated.
Power Hour Sessions
$20.00
Intense one-hour sessions designed to push your limits and boost your fitness levels quickly.
Endurance Group Training
$18.00
Group training sessions focused on building endurance and stamina through long-duration exercises.
Agility and Speed Groups
$20.00
Specialized group sessions aimed at improving agility and speed through targeted drills and exercises.
InBody Composition Scans
Body Metrics Evaluation
$50.00
A comprehensive evaluation of your body's metrics, providing detailed insights into your health and fitness levels. Ideal for setting a baseline for your fitness journey.
Composition Progress Tracking
$30.00
Regular tracking of your body composition to monitor changes and improvements over time. Perfect for those committed to achieving their fitness goals.
Precision Body Analysis
$70.00
An in-depth analysis of your body composition using advanced technology to provide precise data on muscle mass, fat percentage, and more.
InBody Walk-In
$50.00
A quick, walk-in body scan that gives you clear, data-backed insights into your muscle, fat, and hydration levels—perfect for tracking real progress and setting realistic fitness goals.
Nutritional Coaching
Wellness Meal Planning
$100.00
Customized meal plans that align with your wellness goals, ensuring balanced nutrition and variety.
Personalized Nutrition Plans
$130.00
Individualized nutrition plans developed to meet specific dietary needs and health objectives.
Healthy Eating Workshops
$50.00
Interactive workshops that educate on healthy eating habits and practical tips for meal preparation.
Nutrition Accountability Sessions
$80.00
Regular sessions to track progress and maintain accountability in achieving nutrition and health goals.
Food and Fitness Synergy
$160.00
A combined approach to nutrition and fitness, optimizing your diet to enhance physical performance.
30 Minute Coaching with InBody Scan
$50.00
Get quick, actionable nutrition guidance backed by your InBody scan results. Great for refining your habits and getting answers to specific dietary questions.
30 Minute Coaching with InBody Scan - Package of 4
$180.00
Build better habits over time with four efficient sessions that keep your nutrition on track and your progress measurable.
60 Minute Coaching with InBody Scan
$80.00
A full hour of personalized nutrition coaching based on your body’s data. Ideal for setting realistic goals, building meal plans, and making sustainable changes.
30 Minute Coaching with InBody Scan - Package of 4
$300.00
Take control of your nutrition with four in-depth sessions that combine expert guidance and detailed InBody feedback to help you stay consistent and accountable.
Personal Training
Customized Fitness Plans
$150.00
Tailored fitness plans designed to meet your individual goals and needs, ensuring effective and efficient progress.
One-on-One Coaching
$75.00
Personalized coaching sessions with a certified trainer to guide you through your fitness journey with expert advice and motivation.
Strength and Conditioning Sessions
$60.00
Focused sessions to improve your strength and conditioning, enhancing overall physical performance and endurance.
Flexibility and Mobility Training
$50.00
Specialized training to increase your flexibility and mobility, reducing the risk of injury and improving movement efficiency.
Post-Rehabilitation Training
$80.00
Customized training programs to help you safely return to full function after an injury or surgery, under the guidance of experienced trainers.
Senior Fitness
Senior Strength Sessions
$25.00
Tailored strength training sessions designed to improve muscle mass and bone density for seniors, enhancing overall physical health and independence.
Golden Years Fitness
$100.00
A comprehensive fitness program focusing on cardiovascular health, flexibility, and strength, specifically designed for seniors to maintain an active lifestyle.
Elder Wellness Workouts
$20.00
Gentle workouts aimed at improving mobility, balance, and overall wellness for elderly individuals, ensuring a safe and supportive environment.
Silver Sneakers Circuit
$30.00
A dynamic circuit training class that combines aerobic and strength exercises, tailored for seniors to enhance fitness levels and social interaction.
Mature Movement Classes
$25.00
Classes focused on improving coordination, flexibility, and balance through low-impact exercises, perfect for mature adults looking to stay active.
Senior Balance and Stability
$20.00
Specialized classes aimed at enhancing balance and stability to prevent falls and improve confidence in daily activities for seniors.
Active Aging Fitness
$90.00
A holistic fitness program that encourages active aging through a mix of cardio, strength, and flexibility exercises, promoting longevity and vitality.
Prime Time Fitness
$25.00
A vibrant fitness class designed for seniors, focusing on maintaining health and wellness through engaging and enjoyable exercises.
Packages
8 Sessions 30-Minute Private
$360.00
12 Sessions 30-Minute Private
$480.00
24 Sessions 30-Minute Private
$840.00
8 Sessions 30-Minute Shared
$280.00
12 Sessions 30-Minute Shared
$360.00
24 Sessions 30-Minute Shared
$600.00
8 Sessions 60-Minute Private
$600.00
12 Sessions 60-Minute Private
$840.00
24 Sessions 60-Minute Private
$1,560.00
8 Sessions 60-Minute Shared
$360.00
12 Sessions 60-Minute Shared
$480.00
24 Sessions 60-Minute Shared
$840.00